Gearing Up for the Spring to Work on Your Summer Body

Gearing Up for the Spring to Work on Your Summer Body

The winter months can be rough for a number of reasons: waking up when it’s dark, driving to work in the cold, barely seeing the sun during the day, and finally returning home feeling so empty you just want to sit and watch TV. We have all been there. The good news is, those months are gone and we can finally start to go outside more, feel more energetic, and focus on our health again. Here are some things to keep in mind. Concentrate on the Immediate Issues of Winter…

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